Austin T3 Running workouts are held at various locations in Central Austin. T3 uses local running tracks to hold speed training workouts while also utilizing some of Austin’s well known hill routes to practice strength repeats. Run-Core Monday/Wednesday PM practices are held at the Training Center and Tuesday/Thursday AM Track practices are held at O’Henry Middle School. Weekend Long Runs meet at “The Rock” near Austin High on the Town Lake Trail. See the T3 Practice Schedule for more details on run practice locations.
Indoor Cycling – T3 Livestream out of the comfort of your own home during the week and on various routes around town on the weekend. Get ready to set up your own “pain cave”!
The T3 – Livestream Indoor Cycle classes are coached sessions streamed live during specific practice times. T3 is the only team to stream 5x cycle classes per week dedicated to helping athletes reach their cycling goals. Depending on your budget you’ll have to buy an indoor trainer that can range from MAG, FLUID or POWER METER options. You’ll have coached practices motivating you to hit your optimal performance each practice without having to battle Austin traffic, weather and flat tires.
Swimming – Lost Creek Country Club
Austin T3 holds the swimming sessions at Lost Creek Country Club which is central/west to downtown. Lost Creek is an outdoor, heated pool that allows for year-round swimming. Lost Creek is a 6-lane, Junior Olympic 25 meter pool. Shower and c
hanging rooms are available at the LCC location. Lost Creek Country Club is located off Hwy 360 between Bee Caves (FM 2244) and Westbank.