T3 Cycling Classes


Indoor Cycling Practices

T3 Weekly Cycling Practices are available five days per week on the weekly schedule.  The cycling workouts allow athletes a chance to take advantage of indoor cycling technology right out of the comfort of their home.

No hassles of drive-time, traffic or flat tires to deal with during the weekday coached classes.  The T3 Indoor-Cycle classes are safe and intense at the same time without having to deal with weather issues.  Interval work can be done without worrying about being left behind.  The workouts are for all levels and can be used for all distance training from the sprints to Ironman distance training during the week. The athletes are expected to attend a minimum of 2-3 indoor cycling home workouts when signed up for the triathlon training memberships.  T3 Coaches will be available at all scheduled practices to answer questions through the “comments” section and will provide quick responses concluding the class.  T3 Indoor Cycling Classes will include instruction on correct pedal stroke, body position and other cycling tips to improve endurance and strength.


At home utilizing an indoor bike trainer, your bike and a computer/tablet or smartphone.  You will have to log in to our team LIVESTREAM classes that are streamed live during practice ours.

What to Equipment is necessary:

Your bike!  (You will use indoor trainers to put your bike on)
Fan (oscillating)
Cycling Shoes
Small Towel
Pad so you don’t sweat on your floor or carpet

Technical Equipment for *Livestream software:
Computer, Laptop, Tablet (android or iOS), Roku

Indoor Cycle Trainer:

There is a wide variety of trainers and models.  Be sure to ask one of the T3 coaches before purchasing one.  The trainer must be a FLUID model and can be any brand (Cycle Ops, Elite, Kinetic).   Some athletes can upgrade to a power controlled trainer that are of higher cost but with more team options (Cycle Ops Power Beam, Wahoo Slate, etc)

Weekend Group Rides

In addition to the weekly indoor cycling practices, T3 Cycling also includes organized long group rides each weekend. These long rides will be organized by distance and pace depending on individual training goals and races. Weekend Group Rides meet at various locations, so be sure to contact the coaching staff to find out where they are meeting and riding from.

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