Swim Training with more options than all the other triathlon programs combined!

* Lost Creek CC is a beautiful setting in the middle of the hilly Barton Creek
Located central/west to downtown with only a 5 min drive from downtown: 2612 Lost Creek Blvd, Austin TX 78735

Indoor Cycling Workouts indoor with T3 are a fun and creative way to get the miles on the bike.

* Cycle with trainers on your own bike as technique work on your personal bike fit are very important.
* We offer an indoor cycling class every day of the week for the busy schedules.
* Safety is also very important, so stay out of the traffic during the busy work week by training indoors.
* Triathlon/Road cycling specific workouts that specialize on endurance training for athletes.
* Keep the intensity higher during training by not having to worry about stop lights, traffic or weather.

Run Training is 2nd to NONE! With four practices during the week.

** Specialty runs with core on Mon/Wed are off the track focusing on HILLS, TEMPO
* Track Speed workouts on Tuesday/Thursday mornings to get that power and speed work.

* O’Henry Middle School Track is located on Exposition/12th Street off Lake Austin Blvd
* Balance your training with functional exercises to improve your swim, bike or run without the long miles.
* Our run/core classes will keep you injury free – Balancing unidirectional training for balanced muscle development.

For Questions Please Contact: info@austint3.com