Training Schedule 2020

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MONDAY: LUNCH SWIM 11:45AM (75 MIN)

TUES: MORNING SWIM 6:00AM (75 MIN)

WED: LUNCH SWIM 11:45AM (75 MIN) + TEMPO AND CORE RUN 6:00PM (75 MIN)

THURS: MORNING SWIM 6:00AM (75 MIN)

FRI: TRACK AND SPEED RUN 6:00AM (75 MIN) + LUNCH SWIM 11:45AM (75 MIN)

SUN: MORNING SWIM 8:00AM (75 MIN)

FIND THE CLASS SCHEDULE HERE AND BOOK!

 


SWIM TRAINING

Lost Creek Country Club

2612 Lost Creek Blvd, Austin TX 78746

We train in a centrally located pool, west of MOPAC (Loop 1), on Capital of Texas HWY 360 and Lost Creek Blvd.

  • Lost Creek CC is a beautiful setting in the middle of the hilly Barton Creek
  • Located central/west to downtown: 2612 Lost Creek Blvd, Austin TX 78746

RUN TRAINING

Run practices are held Wednesday evenings and Friday Mornings. Wednesday the focus is tempo and core work, while Friday’s focus more on speed and agility work at the track.

  • Wednesday practice meeting place is Zilker Elementary School, there is a parking lot along Rundell Road where you can park
  • Friday morning practice meeting place is O’Henry middle school track
    • 2610 W 10th St


For Questions Please Contact: info@austint3.com

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