Training Schedule


Schedule 2019

Current Training Schedule

T3 – Utilizes Numerous Locations in Central to Austin for Workout Locations.

Swim Training

Lost Creek Country Club

2612 Lost Creek Blvd, Austin TX 78746

We train in a centrally located pool, west of MOPAC (Loop 1), on Capital of Texas HWY 360 and Lost Creek Blvd.

  • Lost Creek CC is a beautiful setting in the middle of the hilly Barton Creek
  • Located central/west to downtown: 2612 Lost Creek Blvd, Austin TX 78746

Indoor Cycling Workouts:

Enjoy the convenience of world class instruction from the comfort of your own home! We have ON DEMAND Cycling workouts that are streamed using your Smartphone, Tablet or Computer, to watch and participate riding the workouts at home!  Your smart TV can also be used to stream the workouts for a great experience (ChromeCast/Apple TV/Roku).

  •  Cycle with trainers on your own bike as technique work on your personal bike fit are very important.
  •  We offer indoor On-Demand cycling classes 2 days/week during the season and in the Off-season as well.
  • Safety is also very important, so stay out of the traffic during the busy work week by training indoors.
  • Triathlon/Road cycling specific workouts that specialize on endurance training for athletes.
  •  Keep the intensity higher during training by not having to worry about stop lights, traffic or weather.

Running Training:

Is second to NONE! We offer four practices during the week!

  • Specialty runs with core on Mon/Wed are off the track focusing on HILLS, TEMPO from PTC!
  •  Track Speed workouts on Wed/Fri  mornings to get in power and speed work.
  • Specialty run/core classes are located at various locations to use hills for strength and tempo runs
    • please contact staff for locations.

-O’Henry Middle School Track is located on Exposition/12th Street off Lake Austin Blvd
-Balance your training with functional exercises to improve your swim, bike or run without the long miles.
-Our run/core classes will keep you injury free – Balancing unidirectional training for balanced muscle development.

For Questions Please Contact:

Layout mode
Predefined Skins
Custom Colors
Choose your skin color
Patterns Background
Images Background